Rolfing by Paige
Rolfing Structural Integration is a type of bodywork developed by Dr. Ida Rolf in the mid-20th century. It focuses on the deep manipulation of the connective tissue, also known as fascia, which surrounds muscles, bones, and organs in the body. The goal is to realign and balance the body's structure, improving posture, movement, and overall function.
Some benefits include:
Improved posture, reduced pain and tension, better mobility and flexibility, enhanced balance and coordination, stress reduction, and injury prevention!
In essence, Rolfing is a hands-on method that helps release the physical tension stored in the body and improves its alignment for better health and well-being. It’s a holistic approach that connects the body’s structure with how it functions in everyday life.
Rolfing Services
Rolfing Session
$130 per session
During the session, clients receive hands-on manipulation of the body’s fascia and muscles, focusing on realigning and integrating the body for improved posture and movement. What makes Rolfing unique is its holistic approach: it not only addresses physical discomfort but also emphasizes emotional and energetic balance, helping individuals achieve a deeper sense of well-being. The hands-on, personalized nature of each session ensures clients receive tailored techniques that meet their specific needs, contributing to lasting results and overall vitality.
Rolfing 10 Series
$1300 (130 per session. 5% discount if paid in full)
We focus on different areas of the body, addressing specific patterns of tension and restriction. This series not only enhances physical well-being but also fosters a greater awareness of how your body moves and functions in daily life. By the end of the 10 sessions, clients often report increased ease of movement, reduced pain, and a more balanced sense of self.
Book an Appointment
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FAQs
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For a Rolfing session, wear comfortable, breathable clothing that allows movement. Suggestions include:
Sports bras, boxer briefs, shorts, etc…Comfortable options for easy assessment of posture.
Avoid Heavy Fabrics. Skip jeans and dresses that restrict movement.
Choose what makes you feel relaxed and at ease!
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Rolfing, or Rolfing Structural Integration, is a form of bodywork that emphasizes the alignment of the body's connective tissue, or fascia, to improve posture, relieve pain, and enhance movement efficiency.
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The goal of the Ten-Series is to bring the entire body into greater alignment. Results often include improved posture, increased range of motion, reduction in pain, and an enhanced sense of body awareness.
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Yes, Rolfing can be adapted for children to support their growth and help alleviate issues from common falls or the rigors of sports and play. Sessions for children are modified to be age-appropriate and shorter.
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Some people may experience discomfort during Rolfing as fascial restrictions are addressed, but a Rolfer works within each person's comfort threshold. Communication with your Rolfer is key to managing any discomfort.
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Unlike massage, which often focuses on muscle relaxation and temporary relief, Rolfing aims for long-term structural changes. It's more focused on improving the body's overall balance in relation to gravity.
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